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Calendula & Marigold: Discovering the Physical and Spiritual Benefits of These Healing Blooms

10/27/2024

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Calendula 

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In Europe Calendula had been called Marigold for thousands of years, and then when the

Spanish brought Marigold seeds that they had taken from the Aztecs, Calendula started being referred to as Pot-Marigold. The name Marigold itself, evolved due to its sacred connection to the Virgin Mary- Mary’s gold, however in Latin the name would translate to bitter or rebellious gold- precious metal. Precious, she is indeed! While the two plants are both in the Daisy family( Asteraceae) and do have some similarities, they have different medicinal as well as spiritual properties.

Calendula
Calendula Officinalis~Pot Marigold
Hailing from Central Europe, the Mediterranean, North Africa, Iran, her name in Latin derives from the word Calendae~meaning first day of the month, or even farther broken down Calea~meaning warmth, flower heat. Her blooms are bright yellow to orange with a definitive center, where long petals stretch out from, she is similar in appearance to the daisy flower in that way. Calendula blooms cyclically every month( all year, in warmer climates) ; she also opens up in the morning sun and closes when the sun fades from the sky. The Pot-Marigolds’ deep, rich color has been used for dying fabrics, and coloring foods in place of Saffron. Her flowers are edible and nutritious, and known to encourage healthy eyesight.

An amazing ally for the skin, she is a wound healer and soother. This is mild medicine that can be used for children, even babies. She can stimulate the uterus when taken internally though, so she is not indicated for use during pregnancy. The energetic qualities of this herb are spicy, bitter, neutral-cooling, the cooling part is unusual since her planetary influence is that of the sun, her element fire.
Calendulas Medicinal properties give her the ability to help with:

​~Topically~ 
rashes fungal infections burns prevention of scars diaper rash sunburn dry, cracked skin sores cuts bruises herpes shingles

~Internally~candida infections cervical irritation delayed and irregular menstruation
liver issues healing of old inflammation ulcers gastritis colds and flu lymphatic congestion


~Spiritually, Calendula can be a beautiful ally as well. Working with her can be helpful when you need:
a boost of brightness in your life clarity to listen to hear a message, not just to listen to respond better communication a renewed sense of how you deal with the world around you ease when healing and
growing to work on your warmth and receptivity

I personally like to work with Calendula during Beltane and Samhain. Before the Marigold

that we know as Marigold today came to Europe, the ancient Druids and Pagans had never seen today's Marigold. I find that Calendula has strong protective qualities. She can allow us to be a great communicator so she facilitates our ability to reach out to the unseen( but felt) realms as well as teaching us to listen. She creates a space for us to be able to show reverence for those we have lost with a sense of warmth and ease. She closes her petals in the evening and catches the nighttime dew, and when she opens up again in the morning she weeps, I see this as a message that in order to experience the light and warmth of the sun, we must let go of what we hold onto in the darkness

Marigold

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Tagetes Erecta~Cempoalxóchitl(sempa-soo-cheel)
Aztec Marigold is sometimes called African Marigold, but these plants are Native to Mexico and Guatemala, where they grow in the wild. The Ancient Meso-American civilizations like the Aztecs, Mayans and Toltecs revered the Marigold as medicine and as a sacred plant. Like Calendula she can be used to dye fabrics and foods and is edible. In modern Mexico she is integral to their Day of the Dead celebrations. Her pungent aroma guides the spirits of the dearly beloved back to the earthly realm to visit, and her bright orange and yellow colors invoke a connection to the sun; the bearer of warmth and of life. Marigolds keep pests, both above and below ground, at bay-interestingly this could apply to both physical pests and spirits that mean harm. The energetic qualities of Tagetes are pungent, bitter, astringent with planetary influences from the Sun and the sign of Leo.

Cempoalxótchitl can be called upon medicinally for a variety of conditions:
  • degenerative eye diseases sore eyes
  • stomach upset ulcers low platelet and white blood cell count reduction of bleeding and reduced clotting time cancer prevention fungal infection parasitic infection diabetes
  • wound healing fevers bacterial infection
  • liver inflammation skin aging reduce inflammation reduce cytokines soothing of the nervous system

The oils of this plant are also helpful to:
  • repel mosquitos: it produces naturally derived herbicides, larvicides, and pesticides, reducing the use of manmade chemical agents

Spiritually speaking, the Marigold( Tagetes) is beautiful to work with for support in the following ways:
  • building a bridge to connect to your ancestors
  • uplifting your mood warming your spirit, when you are feeling disconnected protection from less desirable energies bringing healing allowing oneself to let go of the connection to the people and things that bind us, while keeping the connection to how those experiences served us and shaped us while it was necessary to do so
  • Absolutely a lovely companion for shadow work. Because we do not need to be fixed, but we need to learn to welcome all parts of ourselves, past, present and future.. the Marigold holds that welcoming and that surrender so that we may do just that

​This post was written by Debra Romano, a Herbs Love And Yoga Apprentice.
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Celebrating El Día de los Muertos/Day of the dead: Traditions, Rituals, and Foods to Honor Loved Ones

10/27/2024

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El Día de los Muertos/Day of the Dead 

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The Day of The Dead is a celebration with ties to Meso-American Culture( Aztec, Mayan, Toltec....)with hints of European and Spanish Culture blended with Christianity. Widely celebrated in Mexico, it is a holiday to remember, honor, and welcome home passed loved ones and Ancestors. Día de los Muertos also falls at the same time of the year as Halloween and Samhain. Coinciding with the thinning of the veil, and the ending of Summer, the Day of the Dead is celebrated between the end of October(27th) and the first week in November. Most notably November 1st. Different families may have their own number of days that they celebrate. The Day of the Dead is a happy and joyful time and the excitement builds as the day the ancestors and loved ones return to visit draws near. Like Samhain, this holiday calls its celebrators to create an Altar to honor and welcome the dearly departed. An Altar for El Día de los Muertos is sometimes called the Ofrenda( offering). The space that will be used for the Altar will be cleaned l lovingly, and Copal or other sacred cleansing herbs may be burned to cleanse the space and the offerings. Placing a cloth down is also common practice, before setting up:
  • Photos of Ancestors and passed Loved ones
  • Lots and Lots of Marigold Flowers( fresh and sometimes made of paper), in vases, placed directly, in garlands and arches. in Mexico and Central America these flowers will still be blooming because of their warmer climate-in places where they are not available, making paper Marigolds is part of preparing for this holiday. Marigolds have represented the sun since the days of the Ancient Aztec and Meso-American civilizations. Their strong scent and bright orange color is said to guide the spirits of lost loved ones back to their families.
  • Pictures of the loved ones whose spirits you are welcoming home
  • Monarch butterflies ( the migration to Mexico of the Monarchs coincides with The Day of the Dead, and Monarchs symbolize the return of the souls of those who have passed)
  • Food and Drink items that our loved ones enjoyed , so that they feel welcomed as they return.
  • Colorful paper banners called papel picado
  • Candles-most notable Veladoras- candles that have pictures of saints, as many people of Mexican heritage practice Christianity.
  • Water -to quench the spirits' thirst after their long journey home.
  • Many Ofrendas also have a Cross to represent the four cardinal directions of North, South, East, and West.
  • Xoloitzcuintli statues( Xolo’s-for short) are a hairless dog breed that have been considered sacred since the days of the Ancient Aztecs. They are sacred because they are believed to guide the souls of the dead through the underworld-some people even make Ofrendas to honor their deceased pets, so that they can visit during the thinning of the veil.
  • These items represent each Element- Air- papel picado, Water, Earth-food, and Fire-candles.
  • Sugar Skulls-skulls made from sugar, wood, carved bone... etc.. painted brightly and beautifully.

During El Día de Los Muertos there are parades and fiestas, music and dancing, children dress up, adults dress up too as Calaveras and Calaveras Catrinas( caricatured,fanciful skeletons, that are truly beautiful).

​Food plays a big role in the Day of the Dead.
  • Pan de Muerto-a sweet round bread that symbolizes the deceased. Pieces of dough, shaped like bones, baked on top. They are flavored with Anise and citrus.
  • Atole-a corn based drink ( not alcoholic) made with corn flour that the Pan de Muerto is dunked in
  • Tamales
  • Mole sauces
  • Caramel Flan
  • Champurado-a drink that dates back to the Ancient Aztec civilization made with Cacao♥ Fresh Fruits
This post was written by Debra Romano, a Herbs Love And Yoga apprentice
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Honoring Samhain: Creating an Altar, Crafting a Ritual Oil, and Celebrating the Spirit of the Season

10/27/2024

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Cultures steeped in ancient traditions have long celebrated the time between the Autumn harvest and the anticipation of the upcoming Winter with celebrations centered around honoring the lives of our ancestors and loved ones who have departed from this earthly realm. In modern America, Halloween has become the focus of our October festivities, a lot of which have their roots deep in these historical practices.

Samhain (Gaelic* pronounced Sow-en) is the most sacred of the Pagan holidays. Although widely celebrated on October 31st -just like Halloween-The Festival of Fire was traditionally held over multiple days. The Witches New Year honors the halfway point between the Autumnal Equinox and the Winter Solstice. The Druids and Ancient Celtic civilizations revered this first dark turn of the Wheel of the Year as the time where the veil between the spiritual and physical worlds was the thinnest. These festivals had been held to connect with their ancestors and the spirits of their lost loved ones, with gratitude for their sacrifice and wisdom as well as prayer and asking for their continued protection. The winter has long been associated with mortality, and as such the time to ask for the assistance of those who came before them was of the essence.


​There is something cozy and communal about sitting around a fall bonfire, perhaps for some of us this feeling comes from our souls remembering how the bonfire was the focal point of Samhain in the time of the Druids and Celts. Bonfires were lit on hilltops to ward off evil spirits and plead with the sun to stay, in villages strewn across Ancient Europe in countless Tribal Chiefdoms. This was not just in Ireland, Scotland and Britain, as many believe. They would not have referred to themselves as Celts, as it was a name given to them by the Greeks sometime around 540 B.C, who referred to them as Keltoi-meaning barbarians! The people in these villages would extinguish their homes' hearths and take some embers of the sacred bonfire to relight them, in the belief that this newly lit hearth of the sacred fire would bring them protection, warmth, and prosperity for the new year ahead. Offerings of livestock bones were placed in the fire hence the name Bon-Fire. Eventually, as time went on and Christianity spread throughout the world, these villages that were expansive all throughout Europe dwindled, and people of their lineage predominantly settled in what is now Ireland and Northwestern Europe. Christian churches vilified Pagan practices, especially Samhain. Which led to the creation of All Saints Day on November first, and All Souls Day on November second. Though both of these newer holidays are centered around the same theme, the afterlife and the bond between the living and the heavenly. As the Irish came to America during the potato famine, they brought so many of their Ancestral practices with them, passed down through generations. Much like a game of telephone though, the message has become diluted and missing much of its original meaning. -Today, Jack O’ Lanterns are carved in countless homes in America. Originating from the hollowing out of turnips and carving faces into them, to bring light into darkness while scaring away evil spirits. They were used as lanterns to take home the embers of the bonfire. As the bonfires of Samhain started disappearing across Europe, families would still carve turnips to keep outside of their homes for protection and as people immigrated to the New World they found that pumpkins were much easier to carve.
  • The wearing of costumes on Halloween is also rooted in the Festival of Fire. Dressing in Animal heads was a common practice during this time as a way to honor the dead and protect the villages from untoward spirits, as the worlds of the physical and spiritual became less definitive.

  • Trick or Treating is a way to bring communities together and share. Giving children the opportunity to dress up and collect treats has become one of the most cherished childhood pastimes. In Medieval Europe the poor would go out “Souling”, knocking on doors and begging for food in exchange for prayers offered to the souls of the dead, and during Samhain it was a common practice to leave food out as an offering to the souls and spirits that were roaming about while the veil was blurred.
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  • The word Witch has for centuries now has been associated with the idea of black magic and wrongdoings against others. Casting spells, and conjuring up evil spirits. There will always be people who see it this way, but thankfully our society has evolved for the most part. Modern day Pagans and Wiccans celebrating Samhain have some really simple and beautiful traditions. Traditions filled with love, light and protection. Practices that rely heavily on oneness with nature, HERBS, and the spiritual connection to our ancestors. Samhain-the Witches New Year- is the perfect time to share some of these rituals. 

The Samhain Altar

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The Altar you create for Samhain is a sacred place dedicated to the honoring of your loved ones who have left this Earthly realm and the ancestors who came before you. The Altar represents, in big part, your own connection to the spiritual world.
Magic is an expression of the individual, so while there are certain aspects that you would want to include, you’ll want to use your creative freedom to make it your own.
  • Pictures /trinkets of, or that remind you of your loved ones passed
  • small food offerings and or drink offerings that your ancestors/loved ones passed enjoyed moon water, herb water, or even plain water in a small vess
  • Candles for remembrance, honoring those who came before you, for protection and to bring
  • light into the darkness.
  • Herbs and stones for their spiritual essences.
  • Images and statues that represent your spirituality and unique beliefs. Goddesses, Gods,
  • treasures of nature, moons, stars, death or oracle target t cards.. These parts of an altar are individual to you.
  • Items representing the fall harvest to show gratitude for the year's bounty, to share with our dead and for prayers of another bountiful year ahead.
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The entire process of setting up your Altar is one of reflection and oneness. The burning of incense, and cleansing herbs and resins such as Sage, Mugwort, Copal, and Santo Palo to ready your space and altar components is part of the practice. Samhain oil can also be used for anointing our Altars. Placing your chosen items with intention and reverence and mindfully honoring the spirit world reminds us that we are loved, protected and evermore connected. Taking our time to lovingly acknowledge this connection is a beautiful experience. This Altar is a place you can pray, give thanks and communicate(talk with your dead)
Samhain oil is a blend of herbs, and essential oils placed into a carrier oil. Making this sacred tool is another lovely way to feel wholly a part of this holiday. You can work with it to anoint your Altar, your tools, Altar items and offerings,as well as your self. 

Making a Samhain Oil

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Some other things we can do for the Witches New Year

  • Take a walk in nature, take in how beautiful the changing of the season is. Embrace the continuous cycles of life. Connect with her, as many others who came before you have done and many will continue to do long after you. Feel the spirit of nature, collect a few tokens that grab your attention and place them in your home or on your Altars.
  • Make wishes on leaves that are caught before touching the ground
  • Collect 3 leaves that stand out to you so that you may write down what you want to let go of in the New Year to come, tie them up with string and burn them to facilitate their release.
  • Place an extra setting at the table for those that have passed, invite them to join you by carving their names on a votive candle and lighting it. The invitation is open so long as the candle is lit. Once the flame is extinguished they are thanked for attending and asked to return to the spirit world.
  • place candles in windows for lost souls to find their way
  • Keep a jar where you put things you write down that you m wish to let go of, and burn them on November 1st
  • Be happy and grateful for the gift of nature and the gift of life, our own as well as those who are on the other side of the veil. Honor the cycles of such, and welcome the New Year knowing that we are Love, we are Light, We are Magic
  • Carve pumpkins, and roast the seeds. This snack will offer you protection and abundance.
  • Add spices to your foods, like rosemary in your meats and stews for remembrance, and cinnamon to your sweet potatoes for connection with your ancestors. ​

​This post was written by Debra Romano, an apprentice at Herbs Love And Yoga

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Harvesting chicory + dandelion roots + Seeds And a roasted dandelion and chicory root coffee substitute recipe!!

10/12/2024

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Autumn is fully underway, and plants stop flowering and growing upward as they begin to send all of their energy back down into their roots. This is why we want to harvest the roots of the plants that provide health benefits from their less visible source at this time of the year. This is when their medicinal and spiritual offerings will be at their peak. While the roots of the Chicory plant are not the only parts that offer us her many benefits, we will concentrate on them for today. Chicory is a great example of a plant whose roots we want to harvest because her roots have many benefits for our health. Closely related to her more well known cousin, Dandelion, she has a slew of her own very distinctive offerings. The most notable being a very high Inulin content. Inulin is a prebiotic fiber and here is what that can do for us: 
  • Helps to promote a healthy gut microbiome, by providing nutrients for our beneficial gut bacteria. Our beneficial gut bacteria are integral for helping to keep inflammation down, allowing for better absorption of minerals, and keeping harmful bacteria in check. When harmful bacteria are not present we are reducing toxins and this leads to healthier liver and kidney function too!!
  • Supports regular bowel movements which can prevent constipation and hemorrhoids, and even decreases the build up of excess hormones that can contribute to PMS, irregular menstrual cycles, Acne, and painful periods.
  • This type of fiber allows us to feel fuller longer, so it can aid in weight loss by curbing overeating.
  • Inulin has been shown to help lower cholesterol and triglycerides, helping to reduce cardiovascular disease.
  • Slows down the absorption of glucose into the bloodstream, which means better blood sugar control for those with diabetes and prediabetes. Chicory also contains a compound that helps our bodies have increased insulin sensitivity, which is helpful for those with PCOS.
  • While Inulin may be the most notable of Chicory’s gifts, there are many more reasons to look to Chicory to support our health and wellbeing.
  • Antioxidants
  • Anti-inflammatory
  • Bitter herb( good for digestion and liver health)
  • Antibacterial
  • Antifungal( can help eliminate candida)
  • Antiviral
  • Contains vitamins and essential minerals( has vitamin K -so be careful if you are on blood thinners)
  • Anti-parasitic
  • Very mild sedative properties( can be have calming effects)
  • A gentle diuretic ( she will flush out excess fluids but will not take all of your nutrients as she does so.)
  • Can help fight addiction ( chemical compounds in this plant work to alleviate the “wanting more” part of addiction) 

Working with Chicory to improve or maintain your physical well being can also benefit us spiritually, as she carries with her her own beautiful essence. Chicory imbues us with strong determination, perseverance and feelings of being worthy. This isn’t surprising, as she is found frequently on roadsides and at the edges of parking lots and is mostly overlooked. When working with Chicory you may find that you have increased intuition, as she helps to heal your gut, she presents the opportunity for us to follow our “ gut feelings”. She will simultaneously help to ground us and leave us feeling more in the present. The flowers of Chicory have their own set of spiritual benefits such as unconditional self love, but the roots give us a great start towards that journey. 


Harvesting Roots and Seeds
The Roots of the Chicory plant can go very deep into the ground, these are called taproots. Taproots go so deep so that they protect the plant from drought, and to seek out the nutrients in our soil. This also means that it’s not easy to harvest, if you want to get a nice big piece of Chicory root. I wanted to be able to have my Chicory come back next year, so I did not dig too deeply or take too much of the root. With any kind of harvesting, it’s always better to take one -third or less of what you’re harvesting so that you can ensure that the plant can return in the spring to support our pollinators and to offer their gifts to us once again. 
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(Chicory is to the right and Dandelion is to the left)
I also harvested some Dandelion, which has a taproot as well, so that I could create a wonderful coffee alternative that would be loaded with the benefits of these two plant wonders. A recipe for making this delicious brew is to follow, but first let’s talk about seed collecting.
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Just like we want to harvest roots for medicine in the fall, the time to collect seeds to plant in the spring is also upon us. 
It is best to wait until the chosen plant is pretty dried up so that the seeds are dry and won't grow mold over the winter. Since I had been out by the Chicory, I had noticed that there were quite a few brown stiff stalks that were perfectly ready for harvesting seeds. The seeds of plants are found either in the dried up flower or seed pod, in fruiting plants you’d find them in the fruit ( or vegetable). You can take the whole brown and dried up flower head or pod off and collect the seeds from them or you can harvest by pulling the seeds straight out of the flower or pod. I prefer to snip the flowers and pods off and collect them in a place where I won’t lose too many, so I do it inside over a paper towel. As with any other type of harvest, you also don’t want to take all of the seeds. Leave some so that they can fall naturally into the earth and grow in the place that their life began. It’s amazing to consider that within each seed is the DNA for a whole new life!! Storing seeds is best done in an envelope, storing in plastic bags may cause the seeds to grow mold. ( air is essential to life-let the seeds breath!!) Store your harvest in a cool, dry place and mark your envelopes, so that in the spring you can plant accordingly.
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Chicory seed collecting
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Chicelion Brew

Try this amazing roasted chicory and dandelion root coffee substitute- recipe below!
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This post was written by Debra Romano, an apprentice at Herbs Love And Yoga.
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    Hi, I'm Alyssa

    Mindfulness, yoga, and herbal medicine have been fundamental to my own journey in life. I hope to share my experiences and perspectives in order to inspire and connect with others.

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