Medicine Making: Herbal Infusions and how they differ from tea

When it comes to herbal remedies, one of the most effective and time-tested methods of extracting their beneficial properties is through medicinal herbal infusions. While we often enjoy a comforting cup of tea, medicinal herbal infusions differ in their purpose and preparation. In this blog post, we will explore the world of medicinal herbal infusions, how they differ from beverage teas, and how you can create your own healing brews at home. ​

Understanding Herbal Infusions
Herbal infusions are concentrated herbal preparations that aim to extract the therapeutic compounds and properties from plants. Unlike beverage teas, which are enjoyed for their flavor and aroma, medicinal herbal infusions are specifically designed to harness the medicinal benefits of herbs. They involve steeping a larger quantity of herbs for a longer duration to extract a more potent infusion.

Preparing a Medicinal Herbal Infusion

1. Choose Your Herbs: Select high-quality herbs.  Common herbs used in herbal infusions include nettle, calendula, chamomile, and elderflower. Research the specific properties and recommended usage of each herb before proceeding.
2. Gather Your Tools: You will need a heat-resistant glass jar or teapot, a fine-mesh strainer or cheesecloth, and filtered water.
3. Measure and Combine: Depending on your desired potency, measure out the appropriate amount of herbs. As a general guideline, use approximately 1 tablespoon of dried herbs or 2 tablespoons of fresh herbs per 8 ounces of water. Adjust the quantities based on personal preference and the strength of the herbs.
4. Heat the Water: Bring the water to a boil and then remove it from heat. 
5. Infusion Process: Place the measured herbs into the glass jar or teapot, and pour the hot water over them. Cover the vessel and let the herbs steep for at least 15 to 20 minutes. 
6. Strain and Enjoy: After steeping, strain the infusion using a fine-mesh strainer or cheesecloth to remove the herbal material. Pour the liquid into a cup or mug and savor the flavors and therapeutic benefits.

Medicinal herbal infusions are a wonderful way to unlock the healing potential of plants and incorporate them into your wellness routine. By preparing and enjoying these infusions, you can harness the therapeutic benefits of herbs in a concentrated form.

Remember, however, that medicinal herbal infusions are not a substitute for professional medical advice. Consult with a healthcare professional before incorporating new herbs into your routine, especially if you have underlying health conditions or are taking medications.

Embrace the art of medicinal herbal infusions as a holistic approach to self-care and well-being, and discover the transformative power of nature.