Health + Wellness Events
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Friday Jan 17th 7-8pm FREE Reiki Circle
Join Us for a Free Community Reiki Circle—a welcoming haven where both seasoned practitioners and curious newcomers unite to explore the transformative power of energy healing. For seasoned practitioners, our Free Community Reiki Circle offers a chance to share and exchange energies, enhancing your skills and deepening your connection to the universal life force. For those new to Reiki, this circle serves as a gentle introduction to the art of energy healing. |
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Sat Jan 18 9:45a Yin Yoga @ C.H. Booth Library Meeting Room-FREE Experience the deep, meditative practice of Yin Yoga, designed to enhance flexibility and release tension. You'll hold passive poses for extended periods, allowing muscles to relax and connective tissues to gently stretch. This slow-paced practice targets the body's deeper tissues, promoting joint health and increasing circulation. Each pose is held with mindfulness, encouraging a calm, introspective state. Yin Yoga offers a perfect balance to more dynamic forms of yoga for a profound sense of relaxation and rejuvenation. Space is limited, register in advance to save your spot. Suitable for all levels, please bring a yoga mat or towel.
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Sat Jan 25 9:45a Gentle Yoga with Guided Meditation @ C.H. Booth Library-FREE
Join us for an enriching journey into yoga, enhanced by the art of pranayama (breathwork) and meditation. Immerse yourself in a harmonious blend of gentle asanas and breathing exercises designed to calm the mind and rejuvenate the body. Through intentional breathwork you'll cultivate deep awareness and presence. The class concludes with a soothing guided meditation, leaving you feeling relaxed and centered. Space is limited, register in advance to save your spot. Suitable for all levels, please bring a yoga mat or towel. |
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Friday, February 21st, 7-8 pm FREE Full Moon Circle With Plant Talk, Sound Bath + Meditation
Join us for a transformative Full Moon workshop that combines a plant talk, guided meditation, and a soothing sound bath. We'll explore the energy of the lunar cycle and discuss the healing properties of specific plants that can help us navigate our way. Connect with a supportive community and leave feeling grounded, renewed, and empowered. |
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Sat Feb 22nd, 9:45a C.H. Booth Library Gathering Room: Guardians of Wellness: Mastering Immunity with Elderberry & Echinacea-FREE
Join Alyssa Mancini on a journey to uncover the incredible immune-boosting abilities of these herbs and discover their physical and spiritual benefits. Indulge in a delightful tea-tasting immune-boosting journey. Let's come together to deepen our understanding of health and vitality. |
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Sun Feb 23rd 11am-12:30pm Kitten Yoga + Reiki Experience $45
Join Happily Furever After Rescue at Herbs Love and Yoga in Sandy Hook for an afternoon of relaxation! From 11:00-11:45, come enjoy a yoga session with some adoptable cats and kittens. After the class, there will be a 30-minute meet & greet social with the cats followed by a 15-minute Reiki experience. Sun Feb 23rd 11:45a-12:30 Kitten Meet n Greet + Reiki $20
Enjoy the cat n kitten meet n greet + Reiki portion of the event only. Note: this ticket does not include the yoga class. |
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Tuesdays 2/25-4/15 11a-12p Kids Herb Camp $160 first child in family $140 for second child in family
Join us for a fun and hands-on Kids Herbal Camp, where young herbalists will discover the magic of plants! Each Tuesday, we’ll explore 1-2 herbs, learn about their benefits, and craft a take-home herbal creation. Perfect for curious kids who love nature and creativity, this series is a wonderful introduction to the world of herbal medicine-making.Dates and Topics: 2/25: Planting an Herbal Garden 3/4: Crafting Herbal Oils 3/11: Herbal Hot Cocoa (Dairy-Free) 3/18: Herbal Bath Bombs 3/25: Herbal Room Sprays 4/1: Herbal Chapstick 4/8: Herbal Salve 4/15: Herbal Marshmallows |
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Sat 3/8 Herbs To Support A Healthy Mind @ C.H. Booth Library Gathering Room- FREE
Join us for an enlightening journey into the world of herbal remedies designed to nourish and enhance mental well-being. In our workshop we will explore the profound benefits of four remarkable herbs known for their cognitive-boosting properties. These natural treasures can integrate into your daily routine to promote mental clarity, focus, and overall brain health. |
