Transform Your Life With Yoga and Holistic Wellness at Herbs Love and Yoga in Sandy Hook, Newtown, CT |
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At Herbs Love And Yoga, we believe in the transformative potential of yoga. Our mission is to empower individuals like you to enhance your life through yoga, herbal medicine, Reiki, and holistic practices. Whether you seek stress relief, spiritual elevation, or a supportive community, we're here to support you every step of the way. Through yoga classes, herbal workshops and Reiki certifications, you'll have the opportunity to learn, grow, and connect with like-minded individuals in the community.
In addition to our yoga space, Herbs Love + Yoga manufactures small-batch custom-blend herbal teas, tinctures, elixirs, and body products in our retail shop. We also offer private herbal consultations and reiki sessions.
In addition to our yoga space, Herbs Love + Yoga manufactures small-batch custom-blend herbal teas, tinctures, elixirs, and body products in our retail shop. We also offer private herbal consultations and reiki sessions.
New Class Schedule Starting November 1st, 2023!!!
Pre-registration is Required.
Registration for classes closes 30 minutes before class.
Registration for classes closes 30 minutes before class.
Visit our Herbal Medicine Retail Shop in Sandy Hook, Newtown, CT
Monday: Closed
Tuesday: Closed
Wednesday: 12pm-6pm
Thursday: 12pm-6pm
Friday: 12pm-6pm
Saturday: 12pm-5pm
Sunday: 12pm-4pm
Tuesday: Closed
Wednesday: 12pm-6pm
Thursday: 12pm-6pm
Friday: 12pm-6pm
Saturday: 12pm-5pm
Sunday: 12pm-4pm
Yoga Class & Herbal Workshop Descriptions
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Mommy + Me Yoga Class (Mondays 1pm-2pm) $25
Our Mommy and Me Yoga class is a soothing and rejuvenating experience designed to help you unwind, release tension, and discover inner peace with your baby (6 months or younger) by your side. You'll be gently guided through yoga poses, breathing exercises, and calming stretches that promote relaxation and enhance flexibility for both you and your little bundle of joy. Each movement is practiced with mindfulness and intention, allowing you to connect with your body and cultivate a sense of inner calm while nurturing the special bond with your baby. Indulge in a hand-crafted herbal tea at the end of class and connect with other like minded souls. Our Mommy and Me Yoga class is suitable for all levels. |
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Hatha Yoga Class All Levels (Wed + Sun 11a-12p; Mon/Tues/Thur 6:30-7:30) $25
Join us for a blissful and rejuvenating gentle yoga class designed to help you unwind, release tension, and find inner peace. You'll be guided through yoga poses, mindful breathing exercises, and soothing stretches that encourage relaxation while improving flexibility and strength. Each movement is performed with mindfulness and intention, allowing you to connect with your body and cultivate a sense of inner calm. At the end of class savor a cup of herbal tea with your fellow yogis, creating a sense of community and connection. Let the world slip away as you rediscover your inner calm and revitalize your body. |
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Herbal Workshop (Wednesdays 6:30pm-7:45pm) $35
During the workshop, you will be guided through an exploration of two specially chosen plants, unveiling their unique properties, therapeutic benefits, and modern applications. Under the guidance of our expert herbalist, you'll have the opportunity to create your own personalized herbal remedy to take home with you. From teas and tinctures to salves and infused oils, you'll gain valuable knowledge and practical skills to harness the healing potential of plants. Leave the workshop with a sense of empowerment, as well as your very own handmade herbal medicine that you can incorporate into your daily self-care rituals. See specific topics by date below. |
Herbal Workshop Topics By Date
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Wednesday 12/6 6:30-7:45p: Herbs to Support Healthy Sleep: California Poppy, Passion Flower, Skullcap + Valerian. Join us for a captivating journey into the physical and spiritual properties of four remarkable herbs renowned for their sleep-enhancing qualities. Discover how these botanical wonders can soothe your body and mind, paving the way for restful nights and rejuvenated days. In this immersive workshop, you'll have the unique opportunity to craft your very own sleep tincture under expert guidance. Don't miss this chance to unlock the secrets of restful slumber, and awaken to a refreshed and energized you. Sweet dreams begin here.
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Wednesday 12/13 6:30-7:45p: Herbs to Support Healthy Blood Sugar: Cinnamon, Fenugreek, Burdock, and Goat's Rue. Join us on a journey into the world of herbal support for maintaining healthy blood sugar levels naturally. In this informative and interactive session, you'll gain insights into how these herbs, revered for their blood sugar-regulating properties, can be incorporated into your daily routine for improved well-being. Leave with a custom made tea blend crafted by you during the event.
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Wednesday 12/20 6:30-7:45p: Herbs to Support A Healthy Hearth: Hawthorn, Rose, and Motherwort. This workshop will introduce you to Hawthorn, Rose, and Motherwort- three heart-centered herbs growing on the land around us. You will be guided through the medicinal properties, traditional uses, and therapeutic benefits of these herbal allies. Learn techniques of herbal preparation, infusion methods, and dosage guidelines, empowering yourself to build a relationship with these healing herbs on a physical and spiritual level. Craft a personalized heart centered tincture to take home with you during the event.
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Wednesday 12/27 6:30-7:45p: Herbs to Support A Healthy Liver: Dandelion, Burdock, and Milk Thistle. Join us for an enriching herbal workshop as we delve into the world of liver support with the powerful trio of Dandelion, Burdock, and Milk Thistle. Craft your very own mineral rich herbal vinegar to take home with you and integrate into your wellness routine.
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Upcoming Events
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Friday December 1st 6:30-8:00pm Cacao Ceremony
Embark on a sensory adventure like no other as we invite you to a Cacao Ceremony filled with wisdom, magic, and healing. This unique gathering offers participants the opportunity to partake in a sacred Cacao Ceremony. Participants will explore the physical and spiritual properties of the sacred cacao plant, receive a mini Tarot reading, and immerse themselves in a luxurious and healing sound bath. Investment: $40 Includes ceremonial cacao, plant exploration, mini tarot reading, and sound bath. Location: Herbs Love and Yoga 111 Church Hill Rd Suite 1 Tickets: Register Now. Limited spots available. |
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Saturday, Dec 9th 5-6pm FREE Community Reiki Circle
Join us on a transformative journey through the world of Reiki, where practitioners and newcomers come together to explore the healing powers of universal energy. Our Reiki Circle is an open and welcoming space that caters to both seasoned Reiki practitioners and those eager to learn and experience the profound benefits of Reiki healing. Circles are held the first Friday of the month @ Herbs Love and Yoga in Sandy Hook, Newtown CT
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Friday, Dec 15th 7-9pm Meet Your Spirit Guides With Anthony Losito "The Psychic Cop"
LA Near Death experience at age 18, and his work as a 9/11 responder triggered his psychic abilities. Today, Anthony M. Losito is a Psychic Medium and Presenter, known widely as the “Psychic Cop”. Join us for this unique opportunity to meet Tony, America’s and hear about his incredible journey, his miracles, and a direct account of the day that changed the world, 9/11. Investment: $25 Location: Herbs Love and Yoga 111 Church Hill Rd Suite 1 Tickets: Register Here |
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Thur Dec 28th 6:30-7:45p DIY Immunity Elderberry Syrup Crafting @ Aquila's Nest
Mastering Immunity with Elderberry, Ginger, & Echinacea with DIY Elderberry Syrup Crafting. Join us on a journey to uncover the incredible immune-boosting abilities of these herbs and discover their physical and spiritual benefits. In this friendly and engaging session, we'll not only explore their roles in our lives but also dive into the art of crafting your very own Elderberry Syrup. You'll even take home a bottle of your creation along with a recipe to continue the wellness magic. As an extra treat, indulge in a delightful tea-tasting experience that complements the immune-boosting journey. Let's come together to deepen our understanding of health and vitality. See you in class! Wine is not included in the ticket. A drink purchase of minimum $10 plus tax and gratuity per participant is required to attend this event and can be made at the vineyard prior to the start of the event, after our staff checks your ID. Location: Aquila's Nest: 56 Pole Bridge Rd, Newtown, CT 06482 Grab your tickets here! |
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Friday January 26th 6-7:15pm FREE Full Moon Circle
This free community event will be held at Herbs, Love and Yoga; directly across from New Insights Boutique! Only 20 slots available , so make sure to register asap! Join us for… Intention Setting, Tarot Reading, Guided Sound Bath Meditation, Learning the best herbs for this full moon, and creating our own take-home tea blends! Location: Herbs Love and Yoga 111 Church Hill Rd Suite 1 Tickets: Register Now. Limited spots available. |
Experience the Healing Benefits of Herbal Medicine
Step into our enchanting herbal shop, where every product is meticulously handcrafted with care. Our small-batch medicines, including teas, tinctures, elixirs, and body care products, are made in-house by our dedicated herbalist. With a focus on holistic wellness, we offer custom-blended teas tailored to your specific health goals. Visit us, and leave with a personalized tea blend designed just for you.
We have worked with individuals, community organizations, and school systems and home school groups to offer:
- Customized herbal tea blends, tinctures, and flower essences
- Individual herbal consultations
- Plant Identification Walks
- Backyard Herbal Exploration
- Individual & Community Workshops and Classes
- Herbal Cocktail Parties
- Herbal Garden Workshops
Meet Some Of The Plants
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Discover the Transformative Power of Yoga
Our yoga classes are designed to bring harmony and mindfulness into your daily life. Our slow and intentional movements help you cultivate awareness of the present moment. Through breath-focused practices and gentle asanas, we relieve stress and train our bodies to relax even in the face of challenges. Let your yoga practice be a compass that guides you toward a more balanced and joyful existence.
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BENEFITS OF MINDFULNESS
Improves attention, focus, and learning outcomes
Decreases stress and burn out
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Increases ability to self-regulate emotions and behaviors
Increases efficacy in doing your job
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Reduces feelings of anxiety and stress
Improves group management
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Holistic Wellness: Thrive, Don't Just Survive
We understand that true health goes beyond the absence of illness. Our approach emphasizes proactive self-care, supporting your well-being on all levels – physical, emotional, and spiritual. We believe herbs play a valuable role as in supporting our body's natural ability to heal and complement the care provided by healthcare professionals. Consistency is key, and our knowledgeable on site herbalist is here to guide you on your herbal wellness journey.
Embark on Your Journey to Holistic Health and Joyful Living with Herbs Love and Yoga. Visit our storefront in Sandy Hook, CT, starting July 2023, or explore our online resources to start transforming your life today.
Embark on Your Journey to Holistic Health and Joyful Living with Herbs Love and Yoga. Visit our storefront in Sandy Hook, CT, starting July 2023, or explore our online resources to start transforming your life today.
111 Church Hill Rd, Sandy Hook, CT 06482
Herbs Love + Yoga Blog
Herbal Medicine Blog Posts
Pranayama Blog Posts
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Yoga and Meditation Blog Posts
Mindful Living Blog Posts
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