Discover The Power of Herbal Medicine and Yoga at Herbs Love + Yoga in Sandy Hook, CT
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At Herbs Love And Yoga, we believe in the transformative potential of herbal medicine and yoga. Our mission is to empower individuals like you to enhance your life through natural remedies, holistic practices, and mindful living. Whether you seek stress relief, spiritual elevation, or a supportive community, we're here to support you every step of the way. Through herbal workshops and yoga classes, you'll have the opportunity to learn, grow, and connect with like-minded individuals in the community.
Herbs Love + Yoga makes small-batch custom-blend herbal teas, tinctures, elixirs, and body products. In addition to our retail space, we offer weekly herbal medicine workshops, yoga classes, herbal consultations, and reiki sessions. |
Visit our Retail Shop in Sandy Hook, CT
Monday: Closed
Tuesday: Closed
Wednesday: 12pm-6pm
Thursday: 12pm-6pm
Friday: 12pm-6pm
Saturday: 1pm-5pm
Sunday: 12pm-5pm
Tuesday: Closed
Wednesday: 12pm-6pm
Thursday: 12pm-6pm
Friday: 12pm-6pm
Saturday: 1pm-5pm
Sunday: 12pm-5pm
Class And Workshop Schedule
Tuesdays: 6:00pm-7:00pm Yoga Class + Reiki
Wednesdays: 11am-12pm Morning Yoga
Wednesdays: 6:00pm-7:15pm Herbal Workshop
Thursdays: 6:00pm-7:00pm Yoga Class + Herbal Tarot
Sundays: 11:00am-12:00pm Yoga Class + Pranayama
Wednesdays: 11am-12pm Morning Yoga
Wednesdays: 6:00pm-7:15pm Herbal Workshop
Thursdays: 6:00pm-7:00pm Yoga Class + Herbal Tarot
Sundays: 11:00am-12:00pm Yoga Class + Pranayama
Class & Workshop Descriptions
Yoga Class + Reiki (Tuesdays 6pm- 7pm) $25
Join us for a blissful and rejuvenating gentle yoga class designed to help you unwind, release tension, and find inner peace. You'll be guided through gentle yoga poses, mindful breathing exercises, and soothing stretches that encourage relaxation and improve flexibility. Each movement is performed with mindfulness and intention, allowing you to connect with your body and cultivate a sense of inner calm. As you surrender into the peaceful stillness of Savasana, our final resting pose, you'll experience healing Reiki, promoting a deeper state of relaxation, stress relief, and rejuvenation. Suitable for all levels.
Join us for a blissful and rejuvenating gentle yoga class designed to help you unwind, release tension, and find inner peace. You'll be guided through gentle yoga poses, mindful breathing exercises, and soothing stretches that encourage relaxation and improve flexibility. Each movement is performed with mindfulness and intention, allowing you to connect with your body and cultivate a sense of inner calm. As you surrender into the peaceful stillness of Savasana, our final resting pose, you'll experience healing Reiki, promoting a deeper state of relaxation, stress relief, and rejuvenation. Suitable for all levels.
Morning Yoga Class (Wednesdays 11am-12pm) $25
Start your morning on a tranquil note with our Gentle Morning Yoga Flow class. Join us in a nurturing practice that sets a positive tone for the rest of your day. Ease into your practice with gentle stretches and flowing movements designed to awaken your body's energy. With a focus on mindfulness and breath, we'll guide you through a sequence that gently warms up your muscles and joints, leaving you feeling invigorated and centered.
Start your morning on a tranquil note with our Gentle Morning Yoga Flow class. Join us in a nurturing practice that sets a positive tone for the rest of your day. Ease into your practice with gentle stretches and flowing movements designed to awaken your body's energy. With a focus on mindfulness and breath, we'll guide you through a sequence that gently warms up your muscles and joints, leaving you feeling invigorated and centered.
Herbal Workshop (Wednesdays 6pm-7:15pm) $35
During the workshop, you will be guided through an exploration of two specially chosen plants, unveiling their unique properties, therapeutic benefits, and modern applications. Under the guidance of our expert herbalist, you'll have the opportunity to create your own personalized herbal remedy to take home with you. From teas and tinctures to salves and infused oils, you'll gain valuable knowledge and practical skills to harness the healing potential of plants. Leave the workshop with a sense of empowerment, as well as your very own handmade herbal medicine that you can incorporate into your daily self-care rituals. See specific topics by date below.
During the workshop, you will be guided through an exploration of two specially chosen plants, unveiling their unique properties, therapeutic benefits, and modern applications. Under the guidance of our expert herbalist, you'll have the opportunity to create your own personalized herbal remedy to take home with you. From teas and tinctures to salves and infused oils, you'll gain valuable knowledge and practical skills to harness the healing potential of plants. Leave the workshop with a sense of empowerment, as well as your very own handmade herbal medicine that you can incorporate into your daily self-care rituals. See specific topics by date below.
Yoga Class + Herbal Tarot (Thursdays 6pm-7pm) $25
Join us for a unique and immersive experience that combines the healing power of yoga with the insights of the Tarot. We begin each class with a group Herbal Tarot pull, exploring the energies and messages of the cards to set intentions for the practice ahead. Through the Herbal Tarot, we tap into the healing properties and symbolic wisdom of plants. Each card represents a specific herb, infusing our practice with the energies and teachings of the botanical world. Experience gentle yoga, honoring your body's needs with soothing movements, breath awareness, and stretches suitable for all levels. Flow through postures that promote relaxation, flexibility, and inner peace. As we approach the end of the class, you'll have the opportunity to connect with the wisdom of the Herbal Tarot once again. Each student will have a chance to pull an individual card, inviting personal reflection and insight into their journey on and off the mat.
Join us for a unique and immersive experience that combines the healing power of yoga with the insights of the Tarot. We begin each class with a group Herbal Tarot pull, exploring the energies and messages of the cards to set intentions for the practice ahead. Through the Herbal Tarot, we tap into the healing properties and symbolic wisdom of plants. Each card represents a specific herb, infusing our practice with the energies and teachings of the botanical world. Experience gentle yoga, honoring your body's needs with soothing movements, breath awareness, and stretches suitable for all levels. Flow through postures that promote relaxation, flexibility, and inner peace. As we approach the end of the class, you'll have the opportunity to connect with the wisdom of the Herbal Tarot once again. Each student will have a chance to pull an individual card, inviting personal reflection and insight into their journey on and off the mat.
Yoga Class + Pranayama (Sundays 11am-12pm) $25
Join us for an enriching journey into the world of Yoga infused with the art of pranayama (breath work). Immerse yourself in a harmonious blend of gentle asanas and easy and accessible breathing exercises. Through intentional breath work, you'll learn to calm the mind, rejuvenate the body, and cultivate a deep awareness to the present moment.
Join us for an enriching journey into the world of Yoga infused with the art of pranayama (breath work). Immerse yourself in a harmonious blend of gentle asanas and easy and accessible breathing exercises. Through intentional breath work, you'll learn to calm the mind, rejuvenate the body, and cultivate a deep awareness to the present moment.
Herbal Workshop Topics By Date
Wednesday 10/4 6:00-7:15p Liver Support with Dandelion, Burdock & Milk Thistle:
Join us for an enriching herbal workshop as we delve into the world of liver support with the powerful trio of Dandelion, Burdock, and Milk Thistle. Craft your very own decoction blend to take home with you and integrate into your wellness routine.
Wednesday 10/11 6:00-7:15p Herbs To Support A Healthy Mind with Gingko, Rosemary, Gotu Kola and Sage:
Join us for an enlightening journey into the world of herbal remedies designed to nourish and enhance your mental well-being. In our workshop, "Herbs to Support a Healthy Mind," we will explore the profound benefits of four remarkable herbs—Gingko, Rosemary, Gotu Kola, and Sage—known for their cognitive-boosting properties. Discover how these natural treasures can be integrated into your daily routine to promote mental clarity, focus, and overall brain health. Leave with a custom made tincture made by you during the event.
Wednesday 10/18 6:00-7:15p Herbs to Support Balanced Blood Sugar With Cinnamon, Goat's Rue, and Fenugreek
Join us on a journey into the world of herbal support for maintaining healthy blood sugar levels naturally. In this informative and interactive session, you'll gain insights into how these herbs, revered for their blood sugar-regulating properties, can be incorporated into your daily routine for improved well-being. Leave with a custom made tea blend crafted by you during the event.
Wednesday 10/25 6:00-7:15p Spiritual Smudging with Mugwort, Copal, Cedar and Sweet grass: Join us for an enlightening experience where you'll delve into the physical and spiritual properties of these sacred plants as well as the ancient practice of smudging, cleansing your space, and enhancing your spiritual well-being. Craft your very own personalized mugwort smudge stick to take home with you.
Wednesday 11/1 6:00-7:15p Herbs for Soothing Achy Bones and Muscles with Linden and Devil's Claw. Are you seeking natural solutions for easing the discomfort of achy bones and muscles? Join us for an enlightening workshop that explores the potent healing properties of two exceptional herbs: Linden and Devil's Claw. Craft your very own tea blend to take home with you.
Join us for an enriching herbal workshop as we delve into the world of liver support with the powerful trio of Dandelion, Burdock, and Milk Thistle. Craft your very own decoction blend to take home with you and integrate into your wellness routine.
Wednesday 10/11 6:00-7:15p Herbs To Support A Healthy Mind with Gingko, Rosemary, Gotu Kola and Sage:
Join us for an enlightening journey into the world of herbal remedies designed to nourish and enhance your mental well-being. In our workshop, "Herbs to Support a Healthy Mind," we will explore the profound benefits of four remarkable herbs—Gingko, Rosemary, Gotu Kola, and Sage—known for their cognitive-boosting properties. Discover how these natural treasures can be integrated into your daily routine to promote mental clarity, focus, and overall brain health. Leave with a custom made tincture made by you during the event.
Wednesday 10/18 6:00-7:15p Herbs to Support Balanced Blood Sugar With Cinnamon, Goat's Rue, and Fenugreek
Join us on a journey into the world of herbal support for maintaining healthy blood sugar levels naturally. In this informative and interactive session, you'll gain insights into how these herbs, revered for their blood sugar-regulating properties, can be incorporated into your daily routine for improved well-being. Leave with a custom made tea blend crafted by you during the event.
Wednesday 10/25 6:00-7:15p Spiritual Smudging with Mugwort, Copal, Cedar and Sweet grass: Join us for an enlightening experience where you'll delve into the physical and spiritual properties of these sacred plants as well as the ancient practice of smudging, cleansing your space, and enhancing your spiritual well-being. Craft your very own personalized mugwort smudge stick to take home with you.
Wednesday 11/1 6:00-7:15p Herbs for Soothing Achy Bones and Muscles with Linden and Devil's Claw. Are you seeking natural solutions for easing the discomfort of achy bones and muscles? Join us for an enlightening workshop that explores the potent healing properties of two exceptional herbs: Linden and Devil's Claw. Craft your very own tea blend to take home with you.
Upcoming Certification Courses
Reiki Level I Certification
Sunday October 22, 2023; 12-5pm @ Herbs Love + Yoga
Are you ready to embark on a life-changing journey where you unlock your innate healing abilities and tap into a source of positive energy and transformation? Join us for our “Awaken Your Inner Healer - Level 1 Reiki Certification” workshop, and start your incredible voyage towards becoming a certified Reiki practitioner. Upon completion of this workshop you will receive a Level 1 Reiki certification.
What to Expect
Who Should Attend?
This workshop is designed for individuals who are new to Reiki and wish to explore its healing potential. No prior experience is necessary; all are welcome to attend. Whether you’re seeking personal growth, stress relief, or a path to help others, this Level 1 certification workshop is your gateway to the world of Reiki.
Investment $250
Your investment in this workshop includes all materials, a comprehensive course manual, a Level 1 Reiki attunement, and a certification upon completion.
Sunday October 22, 2023; 12-5pm @ Herbs Love + Yoga
Are you ready to embark on a life-changing journey where you unlock your innate healing abilities and tap into a source of positive energy and transformation? Join us for our “Awaken Your Inner Healer - Level 1 Reiki Certification” workshop, and start your incredible voyage towards becoming a certified Reiki practitioner. Upon completion of this workshop you will receive a Level 1 Reiki certification.
What to Expect
- Explore the origins and philosophy of Reiki.
- Understand the energy centers (chakras) and their role in healing.
- Experience the flow of Reiki energy through guided practice.
- Learn hand positions for self-healing and healing others.
- Develop techniques to enhance your intuition and awareness.
- Cultivate a peaceful mind for effective Reiki practice.
- Learn how to create a safe and sacred space for healing.
- Receive a Level 1 Reiki attunement, empowering you to channel Reiki energy.
Who Should Attend?
This workshop is designed for individuals who are new to Reiki and wish to explore its healing potential. No prior experience is necessary; all are welcome to attend. Whether you’re seeking personal growth, stress relief, or a path to help others, this Level 1 certification workshop is your gateway to the world of Reiki.
Investment $250
Your investment in this workshop includes all materials, a comprehensive course manual, a Level 1 Reiki attunement, and a certification upon completion.
Master Reiki Level III Certification
The Master Reiki Level 3 Certification course is the pinnacle of Reiki training, designed for individuals who have completed Reiki Level 1 and Level 2 certifications and are ready to deepen their practice and understanding of this ancient healing art. This advanced course empowers participants to become Reiki Masters, capable of both profound self-healing and the ability to guide and attune others to the energy of Reiki.
What to Expect:
Investment $275
Your investment in this certification course includes all materials, a comprehensive course manual, a Level 3 Reiki attunement, and a certification upon your completion.
The Master Reiki Level 3 Certification course is the pinnacle of Reiki training, designed for individuals who have completed Reiki Level 1 and Level 2 certifications and are ready to deepen their practice and understanding of this ancient healing art. This advanced course empowers participants to become Reiki Masters, capable of both profound self-healing and the ability to guide and attune others to the energy of Reiki.
What to Expect:
- Mastering Advanced Techniques: Dive deep into advanced Reiki symbols and techniques that amplify your energy channeling and healing capabilities.
- Self-Healing Mastery: Achieve a higher level of personal well-being as you harness Reiki to heal yourself on profound levels.
- Empowerment to Heal Others: Learn how to guide others through transformative Reiki sessions, addressing physical, emotional, and spiritual concerns.
- Attunement Expertise: Gain the skills to initiate and attune others to the Reiki energy, turning them into capable practitioners at all levels.
- Heightened Sensitivity: Sharpen your intuitive and energetic sensitivity, enabling you to work with Reiki at a profoundly intuitive level.
- Ethical & Professional Excellence: Understand and embody the ethical and professional standards of Reiki practice to serve your clients with integrity.
- Individuals who have completed Reiki Levels 1 and 2 and are ready to advance their practice.
- Reiki practitioners looking to deepen their understanding and experience.
- Healing professionals seeking to integrate Reiki into their practice for enhanced results.
- Anyone passionate about personal growth, spiritual evolution, and holistic healing.
Investment $275
Your investment in this certification course includes all materials, a comprehensive course manual, a Level 3 Reiki attunement, and a certification upon your completion.
Experience the Healing Benefits of Herbal Medicine
Step into our enchanting herbal shop, where every product is meticulously handcrafted with care. Our small-batch medicines, including teas, tinctures, elixirs, and body care products, are made in-house by our dedicated herbalist. With a focus on holistic wellness, we offer custom-blended teas tailored to your specific health goals. Visit us, and leave with a personalized tea blend designed just for you.
We have worked with individuals, community organizations, and school systems and home school groups to offer:
- Customized herbal tea blends, tinctures, and flower essences
- Individual herbal consultations
- Plant Identification Walks
- Backyard Herbal Exploration
- Individual & Community Workshops and Classes
- Herbal Cocktail Parties
- Herbal Garden Workshops
Meet Some Of The Plants
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Discover the Transformative Power of Yoga
Our yoga classes are designed to bring harmony and mindfulness into your daily life. Our slow and intentional movements help you cultivate awareness of the present moment. Through breath-focused practices and gentle asanas, we relieve stress and train our bodies to relax even in the face of challenges. Let your yoga practice be a compass that guides you toward a more balanced and joyful existence.
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BENEFITS OF MINDFULNESS
Improves attention, focus, and learning outcomes
Decreases stress and burn out
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Increases ability to self-regulate emotions and behaviors
Increases efficacy in doing your job
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Reduces feelings of anxiety and stress
Improves group management
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Holistic Wellness: Thrive, Don't Just Survive
We understand that true health goes beyond the absence of illness. Our approach emphasizes proactive self-care, supporting your well-being on all levels – physical, emotional, and spiritual. We believe herbs play a valuable role as in supporting our body's natural ability to heal and complement the care provided by healthcare professionals. Consistency is key, and our knowledgeable on site herbalist is here to guide you on your herbal wellness journey.
Embark on Your Journey to Holistic Health and Joyful Living with Herbs Love and Yoga. Visit our storefront in Sandy Hook, CT, starting July 2023, or explore our online resources to start transforming your life today.
Embark on Your Journey to Holistic Health and Joyful Living with Herbs Love and Yoga. Visit our storefront in Sandy Hook, CT, starting July 2023, or explore our online resources to start transforming your life today.
111 Church Hill Rd, Sandy Hook, CT 06482
Herbs Love + Yoga Blog
Herbal Medicine Blog Posts
Pranayama Blog Posts
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Yoga and Meditation Blog Posts
Mindful Living Blog Posts
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