Weekly Yoga Class & Herbal Workshop Schedule
Weekly Yoga Class & Herbal Workshop Descriptions
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Mommy + Me Yoga Class (Mondays 1pm-2pm) $25
Our Mommy and Me Yoga class is a soothing and rejuvenating experience designed to help you unwind, release tension, and discover inner peace with your baby (6 months or younger) by your side. You'll be gently guided through yoga poses, breathing exercises, and calming stretches that promote relaxation and enhance flexibility for both you and your little bundle of joy. Each movement is practiced with mindfulness and intention, allowing you to connect with your body and cultivate a sense of inner calm while nurturing the special bond with your baby. Indulge in a hand-crafted herbal tea at the end of class and connect with other like minded souls. Our Mommy and Me Yoga class is suitable for all levels. |
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Hatha Yoga Class All Levels (Wed + Sun 11a-12p; Mon/Tues/Thur 6:30-7:30) $25
Join us for a blissful and rejuvenating gentle yoga class designed to help you unwind, release tension, and find inner peace. You'll be guided through yoga poses, mindful breathing exercises, and soothing stretches that encourage relaxation while improving flexibility and strength. Each movement is performed with mindfulness and intention, allowing you to connect with your body and cultivate a sense of inner calm. At the end of class savor a cup of herbal tea with your fellow yogis, creating a sense of community and connection. Let the world slip away as you rediscover your inner calm and revitalize your body. |
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Herbal Workshop (Wednesdays 6:30pm-7:45pm) $35
During this engaging workshop, our herbalist will guide you through an exploration of two specially chosen plants, unveiling their unique properties, traditional uses, history, and therapeutic benefits. Immerse yourself in a world of botanical wonder as we dive into the art of herbal medicine making. You'll have the opportunity to create your own personalized herbal remedy- from teas and tinctures to salves and infused oils, you'll gain valuable knowledge and practical skills to harness the healing potential of plants. |
Herbal Workshop Schedule & Topic Descriptions By Date
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Wednesday 12/6 6:30-7:45p: Herbs to Support Healthy Sleep: California Poppy, Passion Flower, Skullcap + Valerian. Join us for a captivating journey into the physical and spiritual properties of four remarkable herbs renowned for their sleep-enhancing qualities. Discover how these botanical wonders can soothe your body and mind, paving the way for restful nights and rejuvenated days. In this immersive workshop, you'll have the unique opportunity to craft your very own sleep tincture under expert guidance. Don't miss this chance to unlock the secrets of restful slumber, and awaken to a refreshed and energized you. Sweet dreams begin here.
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Wednesday 12/13 6:30-7:45p: Herbs to Support Healthy Blood Sugar: Cinnamon, Fenugreek, Burdock, and Goat's Rue. Join us on a journey into the world of herbal support for maintaining healthy blood sugar levels naturally. In this informative and interactive session, you'll gain insights into how these herbs, revered for their blood sugar-regulating properties, can be incorporated into your daily routine for improved well-being. Leave with a custom made tea blend crafted by you during the event.
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Wednesday 12/20 6:30-7:45p: Herbs to Support A Healthy Hearth: Hawthorn, Rose, and Motherwort. This workshop will introduce you to Hawthorn, Rose, and Motherwort- three heart-centered herbs growing on the land around us. You will be guided through the medicinal properties, traditional uses, and therapeutic benefits of these herbal allies. Learn techniques of herbal preparation, infusion methods, and dosage guidelines, empowering yourself to build a relationship with these healing herbs on a physical and spiritual level. Craft a personalized heart centered tincture to take home with you during the event.
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Wednesday 12/27 6:30-7:45p: Herbs to Support A Healthy Liver: Dandelion, Burdock, and Milk Thistle. Join us for an enriching herbal workshop as we delve into the world of liver support with the powerful trio of Dandelion, Burdock, and Milk Thistle. Craft your very own mineral rich herbal vinegar to take home with you and integrate into your wellness routine.
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Events + Certifications
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Friday December 1st 6:30-8:00pm Cacao Ceremony
Embark on a sensory adventure like no other as we invite you to a Cacao Ceremony filled with wisdom, magic, and healing. This unique gathering offers participants the opportunity to partake in a sacred Cacao Ceremony. Participants will explore the physical and spiritual properties of the sacred cacao plant, receive a mini Tarot reading, and immerse themselves in a luxurious and healing sound bath. Investment: $40 Includes ceremonial cacao, plant exploration, mini tarot reading, and sound bath. Location: Herbs Love and Yoga 111 Church Hill Rd Suite 1 Tickets: Register Now. Limited spots available. |
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Sat Dec 9th 5-6pm FREE Community Reiki Circle
Join us on a transformative journey through the world of Reiki, where practitioners and newcomers come together to explore the healing powers of universal energy. Our Reiki Circle is an open and welcoming space that caters to both seasoned Reiki practitioners and those eager to learn and experience the profound benefits of Reiki healing. Circles are held the first Friday of the month @ Herbs Love and Yoga in Sandy Hook, Newtown CT |
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Fri Dec 18th 7-9pm: Meet Anthony M. Losito Psychic Medium
A Near Death experience at age 18, and his work as a 9/11 responder triggered his psychic abilities. Today, Anthony M. Losito is a Psychic Medium and Presenter, known widely as the “Psychic Cop”. Join us for this unique opportunity to meet Tony, America’s and hear about his incredible journey, his miracles, and a direct account of the day that changed the world, 9/11.
Register Here |
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Thur Dec 28th 6:30-7:45p DIY Immunity Elderberry Syrup Crafting @ Aquila's Nest Mastering Immunity with Elderberry, Ginger, & Echinacea with DIY Elderberry Syrup Crafting. Join us on a journey to uncover the incredible immune-boosting abilities of these herbs and discover their physical and spiritual benefits. In this friendly and engaging session, we'll not only explore their roles in our lives but also dive into the art of crafting your very own Elderberry Syrup. You'll even take home a bottle of your creation along with a recipe to continue the wellness magic. As an extra treat, indulge in a delightful tea-tasting experience that complements the immune-boosting journey. Let's come together to deepen our understanding of health and vitality. See you in class! Wine is not included in the ticket. A drink purchase of minimum $10 plus tax and gratuity per participant is required to attend this event and can be made at the vineyard prior to the start of the event, after our staff checks your ID. Location: Aquila's Nest: 56 Pole Bridge Rd, Newtown, CT 06482 Grab your tickets here! |
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Friday January 26th 6-7:15pm FREE Full Moon Circle
This free community event will be held at Herbs, Love and Yoga; directly across from New Insights Boutique! Only 20 slots available , so make sure to register asap! Join us for… Intention Setting, Tarot Reading, Guided Sound Bath Meditation, Learning the best herbs for this full moon, and creating our own take-home tea blends! Location: Herbs Love and Yoga 111 Church Hill Rd Suite 1 Tickets: Register Now. Limited spots available. |
