4 Mindful Strategies to Challenge Cognitive Distortions and Boost Mental Health

Whether it's battling the urge to hit the snooze button at 6 am or grasping for my last shred of sanity when dealing with difficult people, I find that my thoughts about the situation tend to make or break me.

An unhelpful thought or cognitive distortion  occurs when we form false conclusions from irrational thoughts and beliefs rather than facts. 

Cognitive distortions influence the way we perceive people, and situations and make decisions. 

In this post, I will break down four practical strategies that have helped me to recognize and reframe cognitive distortions to kick unnecessary pain and anxiety to the curb so that I can live my best life. ​

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