Mindfulness, meditation, and yoga have benefits that reach far beyond the mat.
Kind awareness, positive self-regard, and connecting the breath are just a few skills that develop during mindfulness, meditation, and yoga practice.
These skills can improve your relationships, decision making, and health.
As you continue your meditation practice try to remember these 6 tidbits of advice:
Hi, I'm Alyssa
Mindfulness, yoga, and herbal medicine have been fundamental to my own journey in life. I hope to share my experiences and perspectives in order to inspire and connect with others.