6 Things to Remember When Continuing Your Mindfulness, Meditation, and Yoga Practice

Mindfulness, meditation, and yoga have benefits that reach far beyond the mat. 

Kind awareness, positive self-regard, and connecting the breath are just a few skills that develop during mindfulness, meditation, and yoga practice.

These skills can improve your relationships, decision making, and health.

As you continue your meditation practice try to remember these 6 tidbits of advice:

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