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Exploring the Radiant Essence of Red Clover:

8/17/2023

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Nestled in meadows and fields, the vibrant red clover (Trifolium pratense) enchants with its delicate blossoms and holds a wealth of herbal wisdom. Let's delve into the world of red clover, uncovering its herbal actions, historical significance, and its unique blend of spiritual and physical benefits.
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Unlocking the Emotional Blooms: The basics of Flower Essences

8/17/2023

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In the enchanting realm where flowers whisper secrets to our souls, flower essences emerge as gentle allies for emotional and spiritual well-being. These exquisite elixirs carry the energetic imprints of blossoms, guiding us on profound journeys of self-discovery and healing. Join us as we delve into the world of flower essences, uncovering their transformative effects on our emotions and spirit.
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Unlocking Nature's Elixir: The Art of Crafting Herbal Tinctures

8/9/2023

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When nature's bounty meets ancient alchemy, herbal tinctures emerge as liquid gems of wellness. These potent extracts harness the essence of plants, offering a concentrated dose of their healing virtues. If you're curious to explore the world of herbal tinctures, read on to discover what they are, how they're made, and the myriad ways they can elevate your health.

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Discover the Art of Herbal Tea Decoctions: A Guide to Crafting Nourishing Brews

8/9/2023

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When it comes to exploring the world of herbal remedies, one of the most traditional and potent methods is the creation of herbal tea decoctions. These concentrated infusions offer a delightful and effective way to extract the goodness of certain herbs, making them an excellent addition to your wellness routine. In this blog post, we'll dive into what herbal tea decoctions are, how to make them, the types of herbs best suited for decoctions, and even share a simple recipe for you to try at home.
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What are Herbal Tea Decoctions? 
A herbal tea decoction is a method of preparing herbal remedies that involves simmering tougher plant parts, such as roots, barks, and seeds, in water for an extended period. This process allows for the extraction of the herbal constituents that may not readily release their benefits through the usual steeping process. Decoctions are especially useful for extracting the medicinal properties of these harder plant parts.

How to Make a Herbal Tea Decoction: Step by Step
  1. Choose Your Herbs: Select herbs with tougher parts like roots, barks, seeds, or woody stems. Common choices include dandelion root, ginger, astragalus, and cinnamon bark.
  2. Measure: For every two cups of water, use about 1 tablespoons of the dried herb or 2 tablespoons of fresh herb.
  3. Simmer: Place the herbs and water in a pot and bring it to a boil. Once boiling, reduce the heat to a gentle simmer. Allow the mixture to simmer for about 15-30 minutes or until the water reduces by half.
  4. Cover and Steep: After simmering, remove the pot from the heat and let the decoction steep, covered, for an additional 10-15 minutes.
  5. Strain and Enjoy: Strain the liquid into a cup or mug, and your herbal tea decoction is ready to be savored.
Ideal Herbs for Decoctions
As mentioned, herbs with tougher parts are best suited for decoctions. Here are a few examples:
  • Dandelion root: Supports liver health and digestion.
  • Astragalus root: Boosts immune system function.
  • Burdock root: Aids in detoxification and skin health.
  • Cinnamon bark: Promotes circulation and warmth.

Elixir of Vitality: Spiced Chai Herbal Decoction

​Unveil the captivating world of herbal alchemy with our Spiced Chai Herbal Decoction - a concoction that melds the art of brewing with the magic of herbs. This decadent potion is not only a feast for the senses but a remedy that embraces the heart of Ayurvedic wisdom.
Ingredients:
  • 1 tablespoon dried astragalus root
  • 1 tablespoon dried ginger root
  • 1 tablespoon dried cinnamon bark
  • 1 teaspoon black peppercorns
  • 6 cups water
  • Milk of your choice (dairy or plant-based)
  • Honey or sweetener to taste (optional)
Directions:
  1. In a pot, combine the astragalus root, ginger root, cinnamon bark, and black peppercorns.
  2. Pour in the water and bring the mixture to a lively boil.
  3. Reduce the heat to a gentle simmer and let it dance for 20-30 minutes, allowing the essence of the herbs to infuse the liquid.
  4. Once the tea is complete, strain the decoction into your favorite mug.
  5. Pour in your milk, and if desired, add a drizzle of honey or sweetener to weave a touch of sweetness.

Herbal tea decoctions offer a wonderful way to experience the healing power of herbs, particularly those with more robust parts. By simmering these parts, you unlock their medicinal qualities and create a concentrated infusion that can nourish your body and soul. Experiment with various herbs and create your own decoction recipes to embark on a journey of herbal wellness.

Remember, while herbal decoctions are generally safe, it's essential to consult with a healthcare professional before incorporating new herbs into your routine, especially if you have existing health conditions or are taking medications.
Indulge in the world of herbal remedies with the art of decoctions, and sip your way to enhanced well-being one cup at a time.

Please note that this blog post is for informational purposes only and should not be considered as medical advice. Always consult a healthcare professional before trying new herbal remedies.
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    Hi, I'm Alyssa

    Mindfulness, yoga, and herbal medicine have been fundamental to my own journey in life. I hope to share my experiences and perspectives in order to inspire and connect with others.

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Herbs Love And Yoga
Shop Located At: 111 Church Hill Rd. 
Sandy Hook, CT 06482

​(Entrance in Rear of Building)
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​(917) 267-8203



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  • About
    • FAQ
  • Offerings
    • Herbal Fundamentals
    • Herbalist Certifications
    • Workshops + Events
    • Yoga Classes + Schedule
    • Reiki Certifications
    • Private Herbal Consultations
    • Private Reiki Sessions
    • Corporate Workshops + Events
  • SHOP
    • Herbal Tea Blends
    • Herbal Tinctures
    • Herbal Body Care
    • Bulk Herbs
    • CBD
    • Herbal Syrups
    • Flower Essences
    • Seeds
    • Gift Certificates
  • Blog
    • Herbal Medicine Blog
    • Yoga & Meditation Blog
    • Pranayama Blog
    • Mindful Living Blog
  • Contact