As the earth gracefully shifts on its axis, we find ourselves amid yet another seasonal transition, preparing for the enchanting arrival of winter. The Winter Solstice is the shortest day and longest night of the year and marks a profound shift in nature's rhythm. It has been celebrated across cultures and traditions as a time of rebirth, renewal, and the gradual return of light. In the hustle and bustle of modern life, this natural pause invites us to slow down, connect with the stillness within, and align with the energies of the season. The powerful synergy of yoga, meditation, Reiki, and herbs can help you connect with your inner stillness during this reflective time.  

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4. Start Counting: As you breathe in and out, silently count each breath. For example, as you inhale and then exhale, say "one" in your mind, and as you inhale and exhale again, say "two," and so on.
5. Stay Focused: Keep your attention on the counting. If your mind begins to wander (which is natural), gently acknowledge the distraction, and bring your focus back to the count without judgment.
6. Count to 10 and Start Again: Keep counting the breath until you get to 10. If you get lost in your thoughts or lose count, start over again at 1.
7. Continue for a Set Duration: Continue counting the breaths for a predetermined amount of time. If you're just starting, you may choose to meditate for 5-10 minutes and gradually extend the duration as you become more comfortable with the practice.
8. End Mindfully: As your meditation time comes to an end, gradually become aware of your surroundings. Take a few deep breaths before opening your eyes.
9. Reflect: Take a moment to reflect on how you feel after the practice. Notice any changes in your mental state or overall sense of well-being.
This counting-the-breath meditation is excellent for cultivating mindfulness, improving concentration, and calming the mind. Consistent practice can help reduce stress, enhance focus, and promote a greater sense of inner peace. 
Creating a Meditative Space By Burning Plant Resins
Resins such as frankincense and copal help set the mood for meditation and signal to your body through the sense of smell that it's time to begin your practice. To learn more about burning resins, check out this video. 
Frankincense Traditional Uses: Burn frankincense resin as incense during meditation to ground and protect. Its rich aroma elevates the spirit and promotes a connection to the divine.
Copal Traditional Uses: Copal is commonly used in meditation practices and rituals to aid in focus, grounding, and centering. It is associated with promoting mental clarity and calmness.
Finding Moments of Tranquility with Reiki
In the hustle and bustle of our fast-paced lives, finding moments of tranquility is essential for our overall well-being. Enter the transformative practice of Reiki, a powerful tool for cultivating stillness amidst the chaos. Through gentle channeling of universal life force energy, Reiki creates a sacred space for inner peace to blossom. Join us on this journey of self-discovery as we delve into the art of cultivating stillness, releasing tension, and inviting balance into our lives with our Reiki Certification Courses, FREE Reiki Circles, and Reiki Sessions offered at Herbs Love and Yoga in Sandy Hook, Newtown CT. 
Herbal Allies to Cultivate Stillness and Reflection
Incorporating herbs into your winter routine can be a transformative practice, supporting your well-being in harmony with the changing environment.  Herbs such as passion flowers help calm down mental chatter, connect you to your heart center, and nourish the nervous system. 

Passion Flower (Passionflora incarnata)

Traditional Uses: Restless agitation, Improved concentration, Anxiety, Stress, Insomnia, Inflammation, Blood Pressure Regulator

Traditional Spiritual Uses: Grounds and centers the mind. Quiets mental chatter. Heightened states of awareness. 

Passion Flower Focus Tea Recipe:

Ingredients:

• 1 teaspoon Passion Flower
• 1 teaspoon Ginkgo
• 1 teaspoon lavender
• 2 teaspoons of Peppermint
• 4 cups Water
• Honey or sweetener of choice (to taste)

Instructions:

1. Boil 4 cups of water
2. Place herbs in a quart glass canning jar
3. Pour boiling water over herbs
4. Cover jar with lid
5. Brew tea or 15-20 minutes (this allows for the beneficial plant constituents to diffuse into the water).
6. Sweeten with honey or your preferred sweetener to taste.

Want to learn more about herbal medicine in a fun and supported environment? Sign up for our weekly herbal workshops at Herbs Love and Yoga in Sandy Hook, CT or check out our Herbal Medicine Blog and YouTube Videos

Embracing Winter’s Tranquility
In the gentle embrace of the Winter Solstice, our journey through the seasons takes a reflective turn. This sacred time becomes an opportunity for introspection and renewal. Yoga, with its harmonious blend of postures and mindfulness, anchors us in the stillness of the longest night. Guided by the breath, meditation becomes a powerful companion, weaving us into the introspective energy of the season. To enrich this solstice journey, our herbal allies – passion flower, frankincense, and copal – join the narrative, nurturing our well-being in harmony with the changing environment. 

As winter's tranquility unfolds, let yoga, meditation, and herbs illuminate your path of self-discovery and well-being. Join our transformative courses, Hatha Yoga Classes, and Herbal Workshops to delve deeper into the essence of the season. Embrace the stillness, release tension, and invite balance with Reiki. Cultivate stillness and reflection with our passion flower-focused tea, a gentle sip of calmness. Winter is the canvas; let yoga, meditation, and herbs paint your masterpiece of well-being. 🌿✨

With Love and Light, 
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Alyssa
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Do you think meditation is always relaxing? Are you confused about if yoga is a religious practice?  Keep reading because we have set the record straight with  6 common misconceptions of mindfulness, meditation, and yoga. 

Whenever starting a new endeavor, there is sure to be a lot of questions. 

Don’t worry, we got you covered! 

In this article you will find common FAQs that reflect how Mindful Yoga Project approaches mindfulness, meditation, and yoga. 

Keep reading to stay in the know.