Science has now caught up to why mindfulness meditation has been around for thousands of years.
Mindfulness is an ancient practice of focusing on the present moment with kind awareness.
Other modalities such as meditation and yoga are practices that help you develop your awareness to the present moment.
Keep reading to discover 10 science-backed psychological and physical benefits of mindfulness meditation.
Whenever starting a new endeavor, there is sure to be a lot of questions.
Don’t worry, we got you covered!
In this article you will find common FAQs that reflect how Mindful Yoga Project approaches mindfulness, meditation, and yoga.
Keep reading to stay in the know.
Mindfulness, meditation, and yoga have benefits that reach far beyond the mat.
Kind awareness, positive self-regard, and connecting the breath are just a few skills that develop during mindfulness, meditation, and yoga practice.
These skills can improve your relationships, decision making, and health.
As you continue your meditation practice try to remember these 6 tidbits of advice:
Hi, I'm Alyssa
Mindfulness, yoga, and herbal medicine have been fundamental to my own journey in life. I hope to share my experiences and perspectives in order to inspire and connect with others.