3 Easy Steps to Creating a Mindfulness Meditation Habit That Sticks

Humans have evolved to create habits in order to help conserve brain power. 

If we had to think about every little thing we do daily we would be exhausted before breakfast. 

Scientifically, our brain automates tasks in order to save energy for more important tasks that require our attention. 

In this post I will be discussing a three part science backed habit loop that helps us form routines that become automatic and stick.

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