Humans have evolved to create habits in order to help conserve brain power.
If we had to think about every little thing we do daily we would be exhausted before breakfast.
Scientifically, our brain automates tasks in order to save energy for more important tasks that require our attention.
In this post I will be discussing a three part science backed habit loop that helps us form routines that become automatic and stick.
Hi, I'm Alyssa
Mindfulness, yoga, and herbal medicine have been fundamental to my own journey in life. I hope to share my experiences and perspectives in order to inspire and connect with others.