According to Traditional Chinese Medicine, each organ is associated with specific emotions, and the kidneys are linked to fear. The kidneys are considered the storehouse of our vital life force, or Jing, and imbalances in this organ can manifest as heightened fear and anxiety.
In Traditional Chinese Medicine (TCM), the kidneys are revered as the foundation of vital energy, or "Chi." They are considered one of the most crucial organs, not only for physical health but also for emotional well-being. The kidneys play a central role in the body's overall balance and harmony, acting as the reservoir for both pre-natal and post-natal Chi.
Kidneys as the Root of Vital Energy:1. Jing and Pre-natal Chi:
Yoga for Kidney Balance
Child's PoseChild's Pose (Balasana):This gentle yoga pose is a powerful ally in promoting kidney health. Here's how Child's Pose contributes to balancing the kidneys:
Herbs for Kidney Health
Nettles: a nutrient-rich herb, is a kidney tonic in herbal medicine. It offers the following benefits:
Lifestyle Practices for Kidney Harmony:
At our Sandy Hook, Newtown, CT sanctuary, we invite you to explore the profound connection between emotions, kidneys, and holistic healing. Embrace the therapeutic power of yoga, the nourishment of herbs like nettles and ashwagandha, and adopt lifestyle practices that promote kidney harmony. Join us at Herbs Love and Yoga as we guide you on a transformative journey toward balance, vitality, and well-being. Experience the synergy of ancient wisdom and modern holistic practices in the heart of Sandy Hook, Newtown, CT.
Hi, I'm Alyssa
Mindfulness, yoga, and herbal medicine have been fundamental to my own journey in life. I hope to share my experiences and perspectives in order to inspire and connect with others.